What are the effects of Diabetes?

What is the effects of diabetes, which can change your life? That is the question in the minds of many that the disease is diagnosed.

You can see how much of the diabetes symptoms: urinating frequently, as much as every sixty minutes, is one of those and it is also often thirsty. In addition, because of the popular lost glucose (energy) they require in their urine, they often feel weak and tired.

If diabetes is left untreated, the individual finds that they are often in the digestive tract, urinary infections. They can also be informed of the toes and prickling, since their vessels and pääväylistä are used in the narrowed your finger. Their Vision may dim because of the unabsorbed glucose also released the eye fluid. Male diabetics may receive the display, and the women's menstrual periods to caters to observe them.

When diabetes is detected, the disease can be controlled, either by diet alone (type 2) or insulin (type 1). One of the effects of the individual must be determined on the basis of daily diabetes, how to watch the blood sugar level regularly; the number of times a day. You can get this done in the affected individual must prick their fingers to get blood. Blood to the test strip is positioned on the page, and added to the hand-held instrument to determine the level of the glucose. Time to the fingers of the Tops to be painful.

If the person has diabetes, the insulin he must regularly Inject itself in the stomach, arm, or remaining. It contains, are available on the pumps, which will eliminate the need for repeated shots. In the absence of glucose in the blood varies, it is essential that a popular plan for their lives. In fact, they have a small sweet snacks or glucose tablets in a handy case, glucose syrup level drop too low. They must also ensure that does not exert himself, such as too much activity can trigger glucose levels fall suddenly.

Another consequence of the changes in the diet for diabetes. Most diabetics to eat by following a strict diet, provided that the alcohol is regulated, oils and fats and sweets. It is necessary to monitor closely the diet. This may, however, be a positive change, as they are to eat more healthy and junk food shirk. Diabetic diet can lead to almost anyone, regardless of whether or not they are.

If diabetes is left uncontrolled, the person might be obvious to the eye, kidney, nerve, and foot problems and a greater risk of stroke and heart.

The effects of diabetes is not a pleasant experience. The following treatment of eating mindfully and plan a healthy diet, diabetics can live almost in the normal course of life. Diabetic diet sample and the beginning of symptoms of diabetes are only some of the advice on our Web site you will find the diabeettiset diet sample issues.

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If you diabeettiset do not eat these foods

Diabetes is when the body does not produce enough insulin, or who is responsible for the sugars and starches are converted to energy. Unfortunately, which includes facilities are often strongly warned, avoid foods high in starch and sugar, the amount of the dangerous reactions within their living can be. The following is an overview of some of the common foods and eating must be avoided.

High Glycemic Index foods are one of the most important things to avoid popular. White pasta pose a risk, in particular, the vegetarian options are available. None of the white flour in place of the replaced the whole wheat or rice and brown rice and pastas, or low-carb pasta, if possible. White rice is one of the worst food for people with diabetes; wild rice is the better option, as it is not actually the rice, grass.

Sweets and desserts are another major problem area diabetics, mostly because of the sugar and white flour. Cookies and cake candy are all dangerous areas, since only they are packed in carbs and sugar, they are also very filling and less likely to eat healthy foods.

Potatoes are one of the foods to avoid, because they contain a lot of starch. White bread should also be avoided as much as possible because of the huge number of white flour. If you want to eat bread, try the whole wheat.

This is something you think you can not: soft drinks, juices and sports drinks can be very harmful to the diabetic, the amounts of sugar and not the nutritional content of almost.

In addition to all these destinations also avoid fats, because they risk heart and line. Artificial sweeteners are very common popular use, even though they continue to raise blood sugar levels. The alcohol is, finally, the most popular since it causes high blood pressure, high blood sugar, and add the diabeettiset nerve injury and the risk of obesity.

Last Tip: Diabetes treatments are not always the same, and on the basis of a comparison of the different treatments of the new diabetes = ><= you="" will="" find="" out="" which="" one="" is="" right="" for="" you.="" fortunately,="" it="" has="" been="" reported="" the="" effectiveness="" of="" some="" natural="" supplements="" and="" prescribed="" medication.="" also,="" there="" are="" natural="" remedies="" and="" treatments="" that="" are="" very="" safe="" and="" work="" to="" treat="" your="" diabetes="" without="" any="">

Carlos Molina is a free diabeettiset the test shall provide the Web-if you see her, the best recommendation to get completely free of the company diabeettiset. For more information, visit the following and read her full reviews of the best guides, and of the treatment of diabetics, plus articles and video assistance.

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Education of the patient's own, inject insulin-Diabetes

When teaching the patient how to Inject your insulin, giving him or her the following instructions:

Assemble all the equipment. Then thoroughly wash your hands with warm water and SOAP.

If you are using moderate-acting or long acting insulin, the earlier between the hands with. Never shake the flask. If you are using the regular insulin, skip this step.

From the top of the bottle with pure alcohol. Please enter it so that the alcohol is not inadvertently include insulin, in the dry matter.

Inject the insulin bottle corresponds to the quantity shall be drawn up in the air.

If you are mixing more than one type of insulin regularly inulin syrup first. Be sure to be drawn up in accordance with the appropriate amount of insulin. If you see air Bubbles in the syringe, gently tap with your finger and Push gently with the molecular weight distribution.

Pure alcohol and hot water injection site. If you use alcohol, let it dry before injecting insulin.

Spread the rokotteilta skin. Inject the needle at a 90-degree angle to run smoothly.

Withdraw the needle and immediately apply pressure to the injection site of the alcohol cotton ball or needle. Do not massage the area.

Discard the needle puncture-resistant container, such as a coffee can.

Sodium

The American Diabetes Association recommendations for sodium, less than 3 000 mg per day, are not more restrictive than is common in the general population. Diabetes patients with blood pressure, which also should be not more than 400 mg of sodium per day; 2.

Common sweeteners vähäenergiaisten

Noncaloric sweeteners are classified as vähäenergiaisten, or. The sugars are sucrose, fructose and alcohol are the most common vähäenergiaisten sweeteners. Vähäenergiaisten sweet-eners are no longer forbidden in patients with diabetes diet. But if the patient is consuming sucrose or fructose, he is no longer switch to another carbohydrate. The carbohydrate from other sources, such as sucrose and fructose provide 4 Calories per gram. However, the patient's own, should not be consumed more than 5% of their daily Calories vähäenergiaisten carbohydrate sweeteners.

Sugar alcohol sorbitol, Xylitol and mannitol effect on blood glucose levels are low. The patient should not be included in the Oman foods carbohydrate content. He also should not be used to treat Hypoglycemia.

Patients with diabetes can eat noncaloric currently approved for use in the United States, aspartame, Acesulfame k, Saccharin sweeteners. It contains almost no calories and has only a minor impact on the blood glucose.

Are you looking for more information about diabetes tests and herbs for diabetes? In addition, know more about what is causing the blood pressure.

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'Mediterranean diet' of olive oil, fish, veggies may cut heart risks like stroke

A woman pours some olive oil onto a plate in this undated photo. (KABC Photo)

Pour on the olive oil, preferably over fish and vegetables: One of the longest and most scientific tests of a Mediterranean diet suggests this style of eating can cut the chance of suffering heart-related problems, especially strokes, in older people at high risk of them.

The study lasted five years and involved about 7,500 people in Spain. Those who ate Mediterranean-style with lots of olive oil or nuts had a 30 percent lower risk of major cardiovascular problems compared to others who were told to follow a low-fat diet. Mediterranean meant lots of fruit, fish, chicken, beans, tomato sauce, salads, and wine and little baked goods and pastries.

Mediterranean diets have long been touted as heart-healthy, but that's based on observational studies that can't prove the point. The new research is much stronger because people were assigned diets to follow for a long time and carefully monitored. Doctors even did lab tests to verify that the Mediterranean diet folks were consuming more olive oil or nuts as recommended.

Most of these people were taking medicines for high cholesterol and blood pressure, and researchers did not alter those proven treatments, said the study's leader, Dr. Ramon Estruch of Hospital Clinic in Barcelona. But as a first step to prevent heart problems, "we think diet is better than a drug" because it has few if any side effects, Estruch said. "Diet works." Results were published online Monday by the New England Journal of Medicine and were to be discussed at a nutrition conference in Loma Linda, Calif.

People in the study were not given rigid menus or calorie goals because weight loss was not the aim. That could be why they found the "diets" easy to stick with - only about 7 percent dropped out within two years. There were twice as many dropouts in the low-fat group than among those eating Mediterranean-style. Researchers also provided the nuts and olive oil, so it didn't cost participants anything to use these relatively pricey ingredients. The type of oil may have mattered - they used extra-virgin olive oil, which is richer than regular or light olive oil in the chemicals and nutrients that earlier studies have suggested are beneficial.

The study involved people ages 55 to 80, just over half of them women. All were free of heart disease at the start but were at high risk for it because of health problems - half had diabetes and most were overweight and had high cholesterol and blood pressure.

They were assigned to one of three groups: Two followed a Mediterranean diet supplemented with either extra-virgin olive oil (4 tablespoons a day) or with walnuts, hazelnuts and almonds (a fistful a day). The third group was urged to eat a low-fat diet heavy on bread, potatoes, pasta, rice, fruits, vegetables and fish and light on baked goods, nuts, oils and red meat.

Independent monitors stopped the study after nearly five years when they saw fewer problems in the two groups on Mediterranean diets. Doctors tracked a composite of heart attacks, strokes or heart-related deaths. There were 96 of these in the Mediterranean-olive oil group, 83 in the Mediterranean-nut group and 109 in the low-fat group.

Looked at individually, stroke was the only problem where type of diet made a big difference. Diet had no effect on death rates overall. The Spanish government's health research agency initiated and paid for the study, and foods were supplied by olive oil and nut producers in Spain and the California Walnut Commission. Many of the authors have extensive financial ties to food, wine and other industry groups but said the sponsors had no role in designing the study or analyzing and reporting its results.

Rachel Johnson, a University of Vermont professor who heads the American Heart Association's nutrition committee, said the study is very strong because of the lab tests to verify oil and nut consumption and because researchers tracked actual heart attacks, strokes and deaths - not just changes in risk factors such as high cholesterol.

"At the end of the day, what we care about is whether or not disease develops," she said. "It's an important study."

Rena Wing, a weight-loss expert at Brown University, noted that researchers provided the oil and nuts, and said "it's not clear if people could get the same results from self-designed Mediterranean diets" - or if Americans would stick to them more than Europeans used to such foods.

A third independent expert also praised the study as evidence diet can lower heart risks.

"The risk reduction is close to that achieved with statins" - widely used cholesterol drugs, said Dr. Robert Eckel, a diet and heart disease expert at the University of Colorado.

"But this study was not carried out or intended to compare diet to statins or blood pressure medicines," he warned. "I don't think people should think now they can quit taking their medicines."

(Copyright ©2013 by The Associated Press. All Rights Reserved.) Get more Healthbeat »

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Mediterranean diet tops list of 'livable' diets

We’ve all seen ads for miracle diets that promise to help us shed weight in days, weeks, or months.

But what happens next?

Do people stay the course and maintain the loss, or regain the weight with a vengeance?

A team of Israeli researchers followed participants for four years after an initial two-year workplace-based study to try and answer these questions. Participants followed one of three weight loss plans: a low-fat, low-calorie diet; a Mediterranean-style, low-calorie diet; or a low-carb eating plan without calorie restrictions. 

Overall, the Mediterranean diet led to the most dramatic changes, but people on the other diets also did pretty well. A Mediterranean diet is rich in fruits, vegetables, fish, whole grains, legumes, healthy fats like olive oil, and moderate amounts of alcohol. It is also low in sweets, meats, and saturated fats like butter.

Eighty-six percent of the participants were men, and most were considered moderately obese when the study began. Researchers also educated their spouses about the diet so changes could be made at home, too.

At two years, 85% of the participants were still following their diet programs. Participants on the Mediterranean diet and low-carb diet lost more weight than those on the low-fat diet.

Four years after the study officially ended, 67% of participants were still on their eating plan, 11% had switched to another a type of diet, and 22% were not dieting at all.

Mediterranean Diet Is the Winner

Everyone regained some of the weight they had lost in the original study, but all were thinner than when the study first began. The weight loss was highest in the Mediterranean and low-carb groups for the entire six-year period: about 7 pounds and close to 4 pounds, respectively. All participants also showed improvements in their total cholesterol levels.

“Our study suggests that the Mediterranean and low-carb diets have better [cholesterol] effects, as well as less weight regain,” says researcher Dan Schwarzfuchs, MD, of the Negev Nuclear Research Center in Dimona, Israel. “When a person needs to change their life habits, I try to tailor the diet to their personal preferences with precedence to Mediterranean or low-carb diets.”

Schwarzfuchs says the study has a "real life" aspect to it in both the weight lost and the health benefits. And even the fact that it took place in the workplace added a dimension to it: "When dealing with a change in lifestyle, the workplace is a great platform to generate a change, since we spend most of our waking hours at work."

Importantly, after those two initial study years, there was no further support, and the employees were not committed in any way to the study.  “At four years follow-up, the intervention still has positive effects, especially in the Mediterranean and low-carbohydrate groups," he says.

The findings are published in the New England Journal of Medicine.

Keeping It Off

“Most anyone can lose weight, but keeping it off is the harder part,” says Nancy Copperman, RD. She is the director of public health initiatives at the North Shore-Long Island Jewish Health System in Great Neck, N.Y.

“The Mediterranean diet seems to be the winner,” she says. “This is a livable diet and has positive physiologic benefits.”

But whether Mediterranean, low-carb, or another eating plan, choosing a diet that best fits with your lifestyle is a key to long-term success, Copperman says. It is more than just diet: “Getting regular physical activity also counts,” she says. “All in all, this is very impressive to me that so many participants kept going.”

Allison Krall, RD, is a dietitian from Ohio State University Wexner Medical Center in Columbus, Ohio. She reviewed the study for WebMD. “The Mediterranean diet won out overall. It is a more balanced diet with more options and choices,” she says. “Finding ways of eating that a person can stick to over the long haul is the key to losing weight and keeping it off because yo-yo dieting is dangerous.”

Preventive cardiologist Suzanne Steinbaum, DO, at Lenox Hill Hospital in New York City, is a big fan of the Mediterranean diet.

“Everyone can go on a diet and eventually they go off,” she says. "It is really about making healthy choices that you can live with over the long haul.”

Low-carb diets are restrictive and tend to be hard to stick to. “Choose a diet that is best for you, but is not too restrictive.” This is where the Mediterranean diet shines, she says. “It includes all food groups including whole grains and healthy carbs, so it is easier to stick with.”

SOURCES: Schwarzfuchs, D. New England Journal of Medicine, 2012.Dan Schwarzfuchs MD, Negev Nuclear Research Center, Dimona, Israel.Allison Krall, RD, dietitian, Ohio State Wexner Medical Center, Columbus, Ohio.Suzanne Steinbaum, DO, preventive cardiologist, Lenox Hill Hospital, New York City.Nancy Copperman, MS, RD, director, public health initiatives, Office of Community Health, North Shore-Long Island Jewish Health System, Great Neck, N.Y.

© 2012 WebMD, LLC. All rights reserved.

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More proof Mediterranean diet can ward off heart disease

A Mediterranean diet high in olive oil, nuts, fish and fresh fruits and vegetables may help prevent heart disease and strokes, according to a large study from Spain. Past research suggested people who eat this type of diet have healthier hearts, but those studies couldn't rule out that other health or lifestyle differences had made the difference.

But for the new trial, written up in the New England Journal of Medicine, researchers randomly assigned study volunteers at risk of heart disease to a Mediterranean or standard low-fat diet for five years, allowing the team to single out the effect of diet in particular.

"This is good news, because we know how to prevent the main cause of deaths - that is cardiovascular diseases - with a good diet," said Miguel Angel Martinez-Gonzalez, who worked on the study at the Universidad de Navarra in Pamplona.

He and colleagues from across Spain assigned almost 7,500 older adults with diabetes or other heart risks to one of three groups.

Two groups were instructed to eat a Mediterranean diet - one supplemented with extra-virgin olive oil and the other with nuts, both donated for the study - with help from personalized advice and group meetings. The third study group ate a "control" diet, which emphasized low-far dairy products, grains and fruits and vegetables.

Over the next five years, 288 study participants had a heart attack or stroke, or died of any type of cardiovascular disease.

People on both Mediterranean diets, though, were 28 to 30 percent less likely to develop cardiovascular disease than those on the general low-fat diet, the researchers said.

The new study is the first randomized trial of any diet pattern to show benefit among people initially without heart disease, said Dariush Mozaffarian, who studies nutrition and cardiovascular disease at the Harvard School of Public Health.

It's the blend of Mediterranean diet components, and not one particular ingredient, that promotes heart health, according to Martinez-Gonzalez.

"The quality of fat in the Mediterranean diet is very good," he told Reuters Health. "This good source of calories is replacing other bad sources of calories. In addition, there is a wide variety of plant foods in the Mediterranean diet," he added, including legumes and fruits as desserts.

He suggested that people seeking to improve their diet start with small changes, such as forgoing meat one or two days a week, cooking with olive oil and drinking red wine with meals rather than hard alcohol.

Replacing a high-carbohydrate or high-saturated fat snack with a handful of nuts is also a helpful change, experts said.

"I think it's a combination of what's eaten and what's not eaten," said Mozaffarian, who wasn't involved in the study. "Things that are discouraged are refined breads and sweets, sodas and red meats and processed meats.

"The combination of more of the good things and less of the bad things is important."

Teresa Fung, a nutrition researcher at Simmons College in Boston, said that many people in the trial were already on medications, such as statins and diabetes drugs.

"The way I see it is, even if people are on medication already, diet has substantial additional benefit," she added. "This is a high-risk group, but I don't think people should wait until they become high-risk in order to change." SOURCE: bit.ly/YuyV7v (Reporting from New York by Genevra Pittman at Reuters Health; editing by Elaine Lies)

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Mediterranean diet may be better for your heart than cutting down on fat

If you want to reap heart-healthy benefits, you may want to go on the Mediterranean diet.

A Spanish study, published in the New England Journal of Medicine on Feb. 25, showed the Mediterranean diet was able to help people who were at high risk for cardiovascular disease more than a low-fat diet. What's more, subjects who ate a Mediterranean diet heavy in nuts had the largest reduction in stroke risk.

The Mediterranean Diet asks eaters to follow a pyramid that emphasizes fruits, vegetables, whole grains, olive oil, beans, nuts, legumes, seeds, herbs and spices. People are asked to eat fish and seafood at least two times a week, consume poultry, eggs, cheese and yogurt in moderate daily to weekly amounts and avoid red meats and sweets when they can. Drinking plenty of water and having wine in moderation are also encouraged.

The researchers looked at a group of 7,447 people in Spain who had a risk factors for heart disease including smoking, being overweight, having high cholesterol, high blood pressure and diabetes. All participants were between the ages of 55 to 80 years of age.

The subjects were instructed to follow either a Mediterranean diet that emphasized nuts, a Mediterranean diet that focused on olive oil, or a low-fat diet, and they were followed-up with for about five years. The olive oil group consumed about 34 ounces of olive oil a week, while those in the nuts group ate about one ounce of walnuts, hazelnuts and almonds a day. Both Mediterranean diet groups consumed vegetables, fruits, fish, drank wine with meals and occasionally ate white meat while avoiding red meat.

Groups that ate the Mediterranean diet regardless of if they ate more nuts or olive oil had a 30 percent greater reduction in heart disease risks compared to the low-fat group. Particularly, the olive-oil group had a 33 percent reduction in stroke risk, while the nuts group had a 46 percent lower stroke risk.

Dr. Steven E. Nissen, chairman of the department of cardiovascular medicine at the Cleveland Clinic Foundation, pointed out to the New York Times that the benefits of low-fat diets have not been as lauded because they are hard to maintain.

"Now along comes this group and does a gigantic study in Spain that says you can eat a nicely balanced diet with fruits and vegetables and olive oil and lower heart disease by 30 percent," he said. "And you can actually enjoy life."

In addition, the Mediterranean diet shows that people don't necessarily need to cut all fats from their life in order to live a healthy lifestyle, Walter Willet, chair of the department of nutrition at the Harvard School of Public Health, told USA Today. The Mediterranean diet is rich in "healthy fats" like omega-3 fatty acids found in salmon and walnuts, but is low in saturated fats from fried foods.

"Fat in the diet continues to be demonized, even though the evidence is clear that some types of fat improve blood cholesterol," Willett said. "This study adds further proof that diets high in healthy fats can be superior to a low-fat diet."

But , Dean Ornish, president of the non-profit Preventive Medicine Research Institute and clinical professor at the University of California, San Francisco -- who created the Ornish diet -- explained to USA Today that the study's low-fat group only lowered their calories from fat consumption from 39 percent to 37.

Ornish said the American Heart Association encourages a diet with less than 30 percent calories from fat, and his diet pushes people to get less than 10 percent of their calories from fat. He believed that the researchers may have exaggerated what they discovered, and that the declines in heart attacks and death found by the researchers may actually just be due to chance.

"The authors should have concluded that the Mediterranean diet reduced cardiovascular risk when compared to whatever diet they were eating before, not when compared to a low-fat diet," Ornish said.

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