One of the eating is very important to his health.
The chief concern, monitoring and control of diabetes is you can see that the sugar level is not higher than the normal range. This means that one needs to cut certain types of food and consume on a regular basis to those foods that are good for is to regulate the development of diabetes.
Diabetes people try to keep healthy weight and eat a diet that is:
«low fat
«Low in sugar
«low salt
«to the fruit and vegetables sector (at least five portions a day)
«high tärkkelyspitoisesta carbohydrate foods, such as bread, chapatti, rice.
Is not a food that people with diabetes should never eat. In addition, there is no need to cut out all sugar. But diabetes should try and eat foods that are high in sugar, fat, only small quantities. So, if diabetes you can treat yourself once in a blue moon biscuits and cakes, as part of a balanced diet.
What to eat for food?
«Diabeettiset the patient is to eat a lot of fruits and vegetables, the fibre content is very high. Such type of food to reduce the insulin that it frees up energy in the cells, the body slowly. High-fibre diet is more of chromium, which is very useful for the treatment of diabetes.
«Vegetables, Onion, garlic, ginger, Radish, kohlrabi, kale, spinach, cucumber, carrot, tomato, cabbage and cucumber are excellent for the treatment of diabetes. Kidney beans, Moong, sprouted and ripe bananas that had been, which is boiled, also is recommended.
«The fenugreek seeds soaked in water are good diabeettiset patients.
«Fruits, guava, Indian for blackberry (jamun), fig, Kiwi, apples, citrus fruit and Pomegranate juice. Please enter these things, part of the morning breakfast. Because of the same kind is high fructose (fruit sugar), and cause the blood sugar levels will grow quickly, it is best to drink with the meal, all of the same kind and to avoid, that more than one small glass a day.
«Replace white sugar, palm sugar, dates and honey, if you want to have something sweet.
«The sprouted grains of rice, Unpolished should take a reasonable amount.
«Fats in olive oil and peanut oil are good for diabetes.
«To drink a lot of water, at least 8-10 glasses a day.
«One of the help of fish or seafood, as it offers omega-3 fatty acids.
«Spices, pepper, chilli, mustard, herbs and spices.
«Take a large amount of raw vegetables, as it raises the blood sugar level quickly Cooked food.
«Eat of the skimmed-milk products from skimmed milk, yoghurt and other cheese, plain yogurt, cottage cheese is high in carbohydrates and avoid.
«Some of the herbs and vegetables specifically for diabetes, such as Bitter gourd and bitter melon juice.
What to avoid?
«Food, white sugar, white flour and junk food, must be entirely within a given up. Avoid sweets, glucose, sugar, fruit, cakes, ice cream, chocolate, soft drinks, cream and fried foods.
«Anything that contains harmful preservatives and too much salt should be avoided.
«Non-smoking and alcohol.
«Try and refrain from sweets, ice cream and chocolate, also known as the sugar-types.
«Food, white flour, rye, maize, polished rice, bread, pasta, cakes, biscuits, pies made from fish.
«Tärkkelyspitoisesta vegetables such as potatoes in particular; and easy, beet, carrots, peas, beans.
«Avoid concentrated dairy products such as cheese, cottage cheese, khoya, kheer.
«Fruits, such as bananas, mango, grape, strawberry, CUSTARD APPLE, date.
«The cottage cheese (with the exception of small quantities)
«Avoid commercially packaged food such as fast food, chips, finished food products, snack foods, and "health food."
«Fruit juice, because they are carbohydrates is far higher than in the fruit. In addition, they also lack of dietary fibre.
Some useful tips When dining places
· Avoid using items known as jumbo, giant, deluxe combo box, such as they are, as a general rule, the more burnt.
· Choose grilled, roasted, baked, or steamed food.
· On the water and calorie-free "diet" drinks instead of regular soda, fruit, sweet tea and other mock direction for sugar-sweetened beverages
· You should avoid (sulphuretted toppings Kermainen), as the mayonnaise. Add to taste pepper, tomatoes and Onion.
· Watch out for high fat, for the use of the salads, sauces, condiments, cheese and Croutons.
· Click the Pizza extra vegetable toppings. To limit themselves to one or two slices. Keep the extra cheese, which adds calories, fat and sodium.
· End the meal with sugar-free, fat-free frozen yogurt or fat-free yogurt in a small simple cone. Better yet, go to the platter of fruit salad.
· Check out the size of a section.
SO EAT WELL AND BE WELL.
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